Unless you’ve been living under a rock or in some weird parallel universe, I’m sure you’ve heard the term “Intermittent Fasting”. And the odds are, if you’re reading this article, then you’ve likely at least dabbled in it yourself or are seriously considering taking the leap! So, let’s start with the basics… What is intermittent fasting?
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Simply put, it’s a dietary lifestyle where you fast for a certain amount of time and eat within a set time period every day. Some fasters alternate their schedules to keep their metabolisms guessing, and some include extended fasts to reap the amazing health benefits. “IF” can be responsible for a LOT of positive changes, including but not limited to:
- Help you lose or maintain your weight
- Stabilize your blood glucose levels
- Heal/reset your digestive system
- Reduce brain fog and improve cognitive function
- Increase energy
- Regulate your mood
- Reduce inflammation
- Improve your overall health
That being said, the question MANY fasters ask is this: “But what about my morning coffee!?
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With the most common fasting schedule being a 16:8 (fasting for 16 hours, and eating within an 8 hour window) a lot of people fast through breakfast time. Any substantial calories consumed will tell your body the fast is over, so what do you do if you’re used to enjoying your morning joe…well, in the morning and served with cream and sugar? You definitely don’t want to throw all of your hard work out the window, and you CERTAINLY don’t want to forfeit that delicious caffeinated cup of bliss you’ve come to rely on - and that’s where we can help!
With Bones Coffee, you don’t have to sacrifice a fulfilling morning coffee experience during your fasts. Our expertly roasted coffee beans are keto and fasting friendly, with NO SUGAR, NO CARBS, and only about 1 calorie per 8 oz cup - that means your fast is protected and your body is caffeinated when you indulge in our premium coffee. And not only that, but we have over 30 delicious flavors to fit any mood and meet any craving. Miss that bowl of fruity cereal in the morning? Give our Electric Unicorn a try! Did you dream of a hot, gooey cinnamon bun last night? Our Sinn-O-Bun will make your wildest dreams come true! Check out all of our classic, seasonal and limited edition flavors to indulge in and fast on.
